ACADEMY PROGRAMS
ACADEMY COMPETITIVE TEAMS
Futuro provides a unique opportunity for high performing and dedicated 7 - 18 year old competitive soccer players from Eastern Ontario / Western Quebec to experience the highest level of soccer instruction and coaching. Our coaching staff is committed to helping our players work towards their dream of playing at the university, professional or International level. Our slogan reminds us daily of our core values and our pursuit for excellence in achieving Futuro’s seven pillars both on and off the field - Every Day In Every Way.
Academy Director: Sanjeev Parmar
Academy Questions: sanjeev@parmarsportstraining.com
2025 TEAMS
In House
Under 10 Premier A
WINTER
YEAR OF BIRTH
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
AGE
Under 8
Under 9
Under 10
Under 11
Under 12
Under 13
Under 14
Under 15
Under 16
Under 17
Under 18
In House
SUMMER LEAGUE
In House
In House
Exhibition Matches
Under 11 Premier A
Under 12 Premier A
Under 13 Regional
Under 14 Regional
Under 16 Regional
Under 21 OCSL
Under 21 OCSL
Mens Competitive 1
Exhibition Matches
Exhibition Matches
Exhibition Matches
Exhibition Matches
Exhibition Matches
Exhibition Matches
Exhibition Matches
Exhibition Matches
RECREATIONAL DEVELOPMENT PROGRAMS
INTRO TO SOCCER PROGRAMS
We offer an Intro to Soccer Program for ages 3 to 12 years old. The program runs year round. CLICK HERE to learn more.
A FRESH START FOR KIDS SOCCER IN OTTAWA
Give your kids the best possible start in the game - Ottawa Footy Sevens is kicking-off the new year with a new concept in house soccer programs in Ottawa.
Whether your boy or girl is completely new to the game or continuing with a sport they already love, we'll be bringing together the most-respected coaching group in the city with the best facilities and superior customer service. Li'l Sambas kicked off in summer 2021 with over 300 kids joining us for our first season.
We'd like to invite all kids ages 3 to 12 to join our Li'l Sambas Soccer Program this summer. Our development model is inclusive to children at all levels of play. Whether your boy or girl is completely new to the game or continuing with a sport they already love, Li'l Sambas Soccer League is a great way for children to be introduced to the beautiful sport of soccer and get them active and for that all-important physical activity.
DEVELOPMENT PATHWAY
COMPETITIVE TEAMS
LEARNING TO
TRAIN
Boys/Girls
Under 9/10
5v5 - 7v7
Mental:Competitiveness & concentration
Physical: Acceleration,
reaction and speed
Social: Fair play,
cooperation and problem solving
Technical: moves
turns and ball control
Tactical: Playing out
from the back, width,
depth and possession
ACTIVE START
Boys/Girls
Under 5/6
1v1 - 3v3
Phase 1: May - Aug
Phase 2: Sept/Oct
Phase 3: Nov–April
Mental: Motivation
Physical: Spatial
awareness and body coordination
Social: Communication
Technical: Dribbling
and shooting games
FUNDAMENTALS
Boys/Girls
Under 7/8
1v1 - 5v5
Phase 1: May - Aug
Phase 2: Sept/Oct
Phase 3: Nov–April
Mental: Self Confidence
Physical: Agility,
balance and coordination
Social: Communication
respect and discipline
Technical: 1v1 attacking
LEARNING TO TRAIN
Boys/Girls
Under 11/12
9v9
Mental: Commitment,
self control and
determination
Physical: Basic
motor skills, perception and awareness
Social: Decision making, empathy and patience
Technical: ways to receive and distribute the ball
Tactical: Overload,
isolate, interchange
and defending
TRAIN TO TRAIN
Boys/Girls
Under 13/14
11v11
Regional excel
centers: Girls
ID camps: Boys
Pro club academies: Boys
Mental: Mental
preparation and goal
setting
Physical: Endurance,
strength and speed
Social: Peer influence,
and acceptance
Technical: Aerial receiving and aerial distribution
Tactical: Position specific, middle third and attacking third
LIL SAMBAS
TRAIN TO TRAIN
Boys/Girls
Under 15/16
11v11
Youth national teams: Boys / Girls
National Excel Program: Girls
College / University
Showcases: Boys/ Girls
Mental: Mental
preparation & goal
setting
Physical: Aerobic,
strength, core stability
& individualized
fitness plan
Social: Peer influence
and acceptance
Technical: Advanced
technical skills
Tactical: Defensive
block, situational,
various methods of
attacking
TRAINING TO COMPETE
Boys/Girls
Under 17/18
11v11
College / University
Showcases: Boys/Girls
Semi Pro & Pro clubs: Boys/Girls
National teams: Boys/Girls
Mental: Mental
preparation & goal
setting
Physical: Soccer
specific conditioning,
speed endurance,
muscular endurance,
individualized fitness
plan
Social: Winning
Technical: Technique refinement
Tactical: Defensive
block, relative to
opponent, various
methods of attacking
